Kun davomida yetarli energiyaga ega bo‘lish uchun qanday ovqatlanish kerak?
Og‘irlikni yo‘qotish yoki shunchaki vaznni nazorat qilmoqchi bo‘lganlar, nafaqat porsiya hajmini kamaytirish, balki ratsionni to‘g‘ri tuzishi ham muhimdir. Yondashuv oziq-ovqatning…
“Did you subscribe? …” (Interesting images — pictures with meaning — with comments)
“DID YOU SUBSCRIBE?…” - “Have you subscribed to my personal blog?”, - “You can see from the content that you…